REFORMER PILATES
Reformer Pilates is a form of Pilates that uses a specialized machine called a reformer to add resistance and support to exercises. It builds on the core principles of traditional mat Pilates—breath, control, precision, centering, concentration, and flow—but offers more versatility and challenge thanks to the reformer apparatus.
Key Features:
The Reformer: A sliding carriage with adjustable springs for resistance, pulleys, and straps to work different muscle groups.
Full-Body Workout: Targets core, arms, legs, and back while improving flexibility and posture.
Low-Impact: Gentle on joints, making it ideal for injury recovery, rehab, and all fitness levels.
Focus on Alignment: Promotes better posture, balance, and body awareness.
Customizable: Resistance and exercises can be modified for beginners or advanced users.
Benefits:
Builds strength (especially core)
Improves flexibility and balance
Enhances posture and alignment
Supports injury prevention and recovery
Boosts mind-body connection